Women's Only Small Group Fitness Studio

LAST 12 Client Spaces Remaining!


'Changing the way you workout, forever'

Have you gone full circle trying to find the 'perfect' place to workout, only to be let down by a lack of support and results, tedious workouts, sky-high personal training fees or just a bad service? Most of our women have untill they found us...

''there is nothing in the area quite like this place''

natalie, 46, woodford


solving the female fitness crisis...

Recent studies show that 73% of females in the UK are unhappy with the way they look and feel, but the bigger issue is the lack of quality resources available for women to achieve and sustain real results.


Our aim is to plug this gap by providing everything women need to be able to start feeling body confident and leading a healthy life. Get in touch today to see how we are doing this!

Womens Gym South Woodford

what do we do?

We specialise in Small Group Training Workouts which are built around a combinantion of HIIT & Functional Training. Our workouts are great for burning fat, toning up, building stamina and strength. We also offer nutritional help and added accountability to ensure your success.


Results driven

Our philisophy is built around good fun, great form, and life changing results. Our trainers will push and guide you towards your dream goal and help you through the unavoidable hurdles that will come with sustaining results. We use cutting edge technology to track every move towards a better you.

Download our mobile app today

Our mobile app makes it seamless to book sessions, purchase extras and stay engaged with the studio. You can also see our timetable here.


Follow Us @thetoningground_IG8



If you are a personal trainer, yoga/pilates instructor our space could be an ideal location for you to grow your business and clientele. If you are interested in finding out about our rates and availability, please contact us by emailing us on