THE STRENGTH WOMEN OVER 30 NEED & THE COMMUNITY THEY DESERVE.
THE PROBLEM.
From your 30s onward, your metabolism naturally slows, your body starts to soften in ways that frustrate you, and no amount of cardio seems to shift it. Science now confirms why - women lose up to 8% of muscle mass per decade, and muscle is what keeps your body lean, strong, and functional.
Despite all of this, most women never access the one thing that fixes it, held back by intimidating gym environments, fears of bulking up, or simply not knowing where to begin.
THE SOLUTION.
TTG exists to close that gap. Our women-only strength training studio is built around one mission: giving every woman the tools, guidance, and environment to build a stronger body and a longer, healthier life. Our expert coaches deliver personalised attention within dynamic group personal training sessions — so you're never just a number, and never alone. Real results. Real support. No intimidation.
This is more than fitness, it's belonging. Our members call TTG "therapy in disguise" — a place to share the journey, rediscover yourself, and build confidence that carries into every corner of your life.
Research consistently links social exercise environments to greater consistency and better long-term outcomes.
Here, strength is physical, emotional, and deeply personal. From new mums to women navigating menopause, every stage of female life is celebrated.
THE COMMUNITY.
THE WORKOUT.
In just 45 minutes, you'll do more than you ever thought possible. Our sessions combine progressive resistance training with high-intensity cardio intervals a combination clinically shown to increase lean muscle, accelerate fat loss, improve bone density, and regulate hormones. Specifically designed for women's physiology, every session works with your body, not against it. The result: a stronger metabolism, more energy, and a body built to last.
THE SCHEDULE.
Life is full. Your schedule should fit around it. With a wide range of session times and class styles, TTG makes consistency achievable — and consistency is where results live. Alongside our core strength sessions, we offer flexibility, mobility, and recovery classes to keep your body balanced and injury-free for the long game.
THE NEXT STEP
The best decision you can make for your body; at any age, is to start.
Your first class is on us. Book in, show up, and feel the difference for yourself.
Click the link below and book a time for your first class that suits you!