The fitness solution built for women experiencing perimenopause and menopause
STRONGER THROUGH MIDLIFE.
THE PROBLEM.
For many women, menopause brings changes that traditional gyms simply don’t understand fatigue, joint pain, slower recovery, hot flushes, or weight gain that no longer responds to old routines.
Add to that the intimidation of crowded, male-dominated gym floors, and it’s no wonder so many women feel stuck or disheartened.
But the truth is, your body hasn’t given up on you it just needs a smarter, more supportive approach.
THE SOLUTION.
At The Toning Ground, we specialise in helping women thrive through midlife and beyond.
Our strength-based training approach is scientifically proven to improve bone density, boost metabolism, balance hormones, and rebuild energy.
You’ll train in a female-only space, surrounded by women who get it guided by expert female coaches who tailor every session to your stage, energy, and confidence level.
“It’s not about slowing down it’s about changing the way you train.”
THE WORKOUT.
Our 45-minute sessions combine weight and resistance training with low-impact conditioning to support hormonal balance and joint health.
Each workout is guided closely by our coaches to help you:
Build lean strength safely
Protect your bones and posture
Manage stress and sleep better
Feel energised, confident, and strong again
No egos, no pressure just expert support and results that feel right for your body.
THE SCHEDULE.
Choose the perfect time to take on the world. Our flexible schedule offers a wide variety of sessions, making it easy for members to align their fitness goals with their busy lives. To complement your weight training journey, we also offer non-weight-focused classes like Pilates to add variety, balance, and recovery to your week.
WHY WOMEN IN MIDLIFE CHOOSE TTG.
💜 Hormone-Supportive Training — Strength workouts built for your changing body.
💪 Expert Female Coaches — Guidance that’s empathetic, not generic.
🌿 Confidence & Energy — Feel stronger, happier, and more balanced every week.
👭 Community That Understands — You’re never doing this alone.
If you are interested in joining our community, please complete the form and one of our staff will be in touch!