Post Natal training at TTG
Rebuild. Recharge. Feel Like YOU Again.
Safe, supportive post-natal training designed for new mum, rebuild your sense of self and your strength one class at a time.
We understand what it’s like…
💗 Your body feels different and you’re unsure where to start.
💤 You’re tired, stretched thin, and want a space just for you.
💪 You want to feel strong, confident, and energised again.
That’s exactly why we created our Post-Natal Training classes designed by women, for women.
What to Expect:
✔️ Small-group sessions focused on rebuilding your core and pelvic floor
✔️ Personal guidance from expert female coaches
✔️ A warm, non-intimidating environment
✔️ All fitness levels welcome from first-time mums to experienced lifters
✔️ Nappy changes and breastfeeding welcome!
WHERE: Unit 2a 253-269 High Road, Woodford Green, IG8 9FB