SHRED - 12 WEEK PROGRAMME
SHRED. 12 WEEK PROGRAMME
Most women are working hard in the gym and getting nowhere. The missing piece? A structured plan that combines smart strength training, dialled-in nutrition, and real accountability — all in one place.
SHRED is The Toning Ground's signature 12-week transformation programme, designed specifically for women who are serious about changing their body composition for good.
What makes SHRED different?
This isn't a generic plan you follow alone and hope for the best. You'll work closely with Chanel through weekly check-ins, so your programme evolves with you — adjusting as your body responds and your results build.
Inside the TTG app, everything is centralised:
📲 Log your food and hit your protein targets daily
📊 Track your macros — because fat loss without sufficient protein means losing the muscle you're working so hard to build
📸 Upload progress photos and watch your body composition shift week by week
⚖️ Monitor your weight trends with context, not panic
✅ Build sustainable habits that outlast the 12 weeks
Want to know more?
