A NEW YOU IN JUST 8 WEEKS, LITERALLY.

Have you tried everything but still feel stuck?

Studies show women between 30-65 need to incorporate strength training at least twice a week to combat muscle loss, hormonal decline, and slowed metabolism.

In just 8 weeks, Our female only strength classes will help you rebuild your physique, confidence, and energy inside and out!

Transform me in 8 Weeks!

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What would you like to achieve in 8 Weeks?

A woman lifting a 15 kg weight plate in a gym.

8 Week Group Strength Training Programme

at The Toning Ground

The Toning Ground is a womens only group training community in Woodford, focused around empoweing women through weight training.
Our 8-week kickstart is a short-term membership packed with all the support and extras you need to kick-start your journey.
You can either choose to train three times per week or have unlimited access.
You will also get:
- Start and End Weigh In and Measurement Tracking
- Access to Community Group & Events
- Access to Pilates + Other Classes
- 24/7 Whatsapp Support
- Discounts on weight loss programmes
We have a very flexible schedule with around 40 classes per week from 7am up to 8pm, so regardless of your schedule we guarantee that you will be able to get into a solid routine.
Keep scrolling to see our full schedule!